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Raise
your arms over your head and lace your fingers together. Then
turn your wrists so that your palms face toward the ceiling
and lift your arms straight above you until you feel a gentle
stretch. |
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Wrap
one arm around you, resting the wrist on the opposite shoulder.
Place the palm of the other hand on the elbow, press gently
towards you and hold for a few seconds to feel a gentle stretch.
Repeat on the other side. |
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Raise
your right arm above your head, then bend at the elbow so that
your right hand is behind your head. Place your left hand on
your right elbow and gently push your right elbow behind your
head until you feel a stretch. Repeat on the other side. |
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Tilt
your head forward and hold for a few seconds until you feel
a gentle stretch in the back of your neck. |
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Tilt
your head back and hold for a few seconds until you fee a gentle
stretch in your throat. |
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Tilt your head to one side and hold for a few seconds until
you fee al stretch in the side of your neck. Repeat on the other
side. |
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