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Hold
both hands in front of you and stretch them for a few seconds
splaying the fingers until you feel a gentle stretch. |
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Hold
both hands in front of you and curl your fingers and thumbs
under, at the first knuckle. |
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With
your arms straight in front of you, raise your right hand so
your palm is facing away from you and place the palm of the
left hand on the fingers of the right. Press the finger towards
you with the left hand until you fee a gentle stretch. Change
hands and repeat. |
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With
your arms in front of you, drop the right hand down and bend
at the wrist. Place the left hand on the knuckes of the right
and press toward you until you feel a gentle strecth in the
top of the wrist of the right hand. Change hands and repeat.
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Hold
your right hand in front of you, palm up, and use your left
hand to massage your right. Massage the inside and outside of
the hand and between the fingers. Change hands and repeat. |
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With your arms straight in front of you, lace your fingers together.
Then turn your hands down and over so your palms are facing
away from you and press until your arms are straight. |
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